An ankle sprain occurs when the ligaments that stabilize the ankle stretch or tear, often following a twist, fall, or sudden blow to the joint. Ligaments connect bones together, and, when damaged, they can cause significant pain and limit mobility. Signs of an ankle sprain include swelling, bruising, sudden sharp pain, difficulty bearing weight, and, in severe cases, a popping sound at the time of injury. Some sprains may make the ankle feel unstable or cause it to give out while walking. Sprains range in severity from mild stretching of ligaments to complete tears, and symptoms may resemble those of a fracture, making diagnosis by a podiatrist important. Repeated sprains are more likely if the first injury does not heal properly. A podiatrist can perform an exam, order imaging if needed, and recommend proper treatment. If you have symptoms of an ankle sprain, it is suggested that you schedule an appointment with a podiatrist.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Larry Slomowitz, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Pain at the sight of the tear
Bruising/Swelling
Ankle area is tender to touch
In severe cases, may hear/feel something tear
Skin discoloration
Preventing a Sprain
Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Westlake Village, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar heel pain affects people of all ages, especially those who spend long hours on their feet. It is often caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. Symptoms include sharp or aching pain in the heel, especially with the first steps in the morning or after long periods of rest. The area may appear swollen or feel tender to the touch. This condition can be triggered by wearing improper footwear, obesity, overuse, flat feet, or high arches. A podiatrist can assist in accurately diagnosing the cause through a physical exam, imaging, and gait analysis. Treatment may include custom orthotics, stretching exercises, anti-inflammatory medication, or night splints. In more severe cases, advanced interventions may be recommended. If you have heel pain, It is suggested that you schedule an appointment with a podiatrist for effective relief and personalized care.
Many people suffer from bouts of heel pain. For more information, contact Larry Slomowitz, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Wearing ill-fitting shoes
Wearing non-supportive shoes
Weight change
Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact our office located in Westlake Village, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Dancing is a rewarding activity, but it can place significant stress on the feet, leading to foot pain. Hallux rigidus is stiffness in the big toe joint often caused by repetitive pressure and can limit movement. Plantar fasciitis develops when the tissue along the bottom of the foot becomes inflamed due to overuse, leading to sharp heel pain. Additionally, metatarsalgia occurs when the ball of the foot is stressed, often from high impact landings, and causes burning or aching discomfort. A podiatrist can evaluate symptoms, provide tailored treatment, and recommend supportive footwear or orthotics to reduce strain. If foot pain is affecting your ability to dance, it is suggested that you schedule an appointment with a podiatrist who can offer effective treatment solutions, enabling you to enjoy this form of recreation again.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Larry Slomowitz, DPM from California. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Westlake Village, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
A medical pedicure is a specialized foot care treatment that combines traditional pedicure techniques with medical expertise to address various foot conditions. These treatments can help improve foot health, reduce pain, prevent infections, and promote relaxation.
