Items filtered by date: December 2025

Because trail running challenges the feet with constant impact and shifting terrain, proper preparation is needed to keep them healthy and strong. Experts recommend wearing trail shoes that fit securely through the heel and midfoot while allowing enough room in the toe box to prevent pressure on the toenails. Moisture-wicking socks are also suggested to reduce friction and keep the skin dry, which helps prevent blisters and irritation. Many trail runners benefit from shoes with good traction and support around the arch and ankle to handle uneven ground and quick directional changes. Paying attention to how the laces are tied can improve stability on steep trails. A podiatrist can evaluate your running mechanics, provide guidance on shoe selection, and offer treatment if discomfort or injury develops. If you experience foot or ankle pain while trail running, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Larry Slomowitz, DPM of California. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Westlake Village, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns and calluses form when the skin protects itself from repeated friction or pressure, often caused by wearing tight shoes, high heels, or areas of the foot that bear extra weight. While they are common, they can become uncomfortable when the thickened skin begins to press deeper into sensitive tissue. Choosing footwear with enough room in the toe box, wearing socks that reduce rubbing, and keeping the skin lightly moisturized can help limit irritation. Gentle care is helpful, but persistent or painful spots should not be filed down aggressively at home because this can worsen the problem. A podiatrist can determine why the thickened skin developed, address any underlying structural issues, and provide safe ways to reduce pressure. If corns or calluses keep returning or are starting to cause pain, it is suggested that you see a podiatrist for proper evaluation and appropriate care.

If you have any concerns regarding your feet and ankles, contact Larry Slomowitz, DPM of California. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Westlake Village, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.