Swollen ankles and feet are a common issue that can result from a variety of causes. Prolonged standing or sitting can lead to fluid buildup in the lower extremities, while high salt intake can increase water retention. Pregnancy often contributes to swelling due to hormonal changes and increased pressure on blood vessels, and obesity places extra stress on the feet and ankles, worsening fluid accumulation. Symptoms may include puffiness, tightness, discomfort, and difficulty walking or wearing shoes comfortably. A podiatrist can evaluate the underlying cause, recommend strategies to reduce swelling, provide supportive footwear options, and offer therapies to improve circulation and foot health. If you have persistent swelling in your feet or ankles, it is suggested that you schedule a visit with a podiatrist who can provide effective relief tips.
Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Larry Slomowitz, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.
Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:
Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.
Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet.
Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.
If you have any questions please contact our office located in Westlake Village, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Because trail running challenges the feet with constant impact and shifting terrain, proper preparation is needed to keep them healthy and strong. Experts recommend wearing trail shoes that fit securely through the heel and midfoot while allowing enough room in the toe box to prevent pressure on the toenails. Moisture-wicking socks are also suggested to reduce friction and keep the skin dry, which helps prevent blisters and irritation. Many trail runners benefit from shoes with good traction and support around the arch and ankle to handle uneven ground and quick directional changes. Paying attention to how the laces are tied can improve stability on steep trails. A podiatrist can evaluate your running mechanics, provide guidance on shoe selection, and offer treatment if discomfort or injury develops. If you experience foot or ankle pain while trail running, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Larry Slomowitz, DPM of California. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries? - One cause of a common running injury is called iliotibial band syndrome. - Plantar fasciitis is also another common injury. - Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries - Wear footwear that fits properly and suits your running needs. - Running shoes are the only protective gear that runners have to safeguard them from injury. - Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries. - Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions, please feel free to contact our office located in Westlake Village, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Corns and calluses form when the skin protects itself from repeated friction or pressure, often caused by wearing tight shoes, high heels, or areas of the foot that bear extra weight. While they are common, they can become uncomfortable when the thickened skin begins to press deeper into sensitive tissue. Choosing footwear with enough room in the toe box, wearing socks that reduce rubbing, and keeping the skin lightly moisturized can help limit irritation. Gentle care is helpful, but persistent or painful spots should not be filed down aggressively at home because this can worsen the problem. A podiatrist can determine why the thickened skin developed, address any underlying structural issues, and provide safe ways to reduce pressure. If corns or calluses keep returning or are starting to cause pain, it is suggested that you see a podiatrist for proper evaluation and appropriate care.
If you have any concerns regarding your feet and ankles, contact Larry Slomowitz, DPM of California. Our doctor will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them? Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns There are many ways to get rid of painful corns such as wearing:
Well-fitting socks
Comfortable shoes that are not tight around your foot
Shoes that offer support
Treating Corns Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.
If you have any questions, please feel free to contact our office located in Westlake Village, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Toenail fungus affects the nails and surrounding tissue, often beginning as a small white or yellow spot that gradually spreads. Symptoms may include thickened nails, discoloration, brittleness, crumbling edges, or an unpleasant odor. Causes include exposure to fungal organisms in warm and moist environments, such as locker rooms or tight footwear. Risk increases for older adults, people with sweaty feet, those with weakened circulation, and individuals who frequently walk barefoot in public areas. A podiatrist can diagnose the infection, provide advanced treatments, trim damaged nails, and offer guidance to prevent future problems. If you have any of the above symptoms, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief and treatment solutions, which may include prescribed medication.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Larry Slomowitz, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.
Symptoms
Warped or oddly shaped nails
Yellowish nails
Loose/separated nail
Buildup of bits and pieces of nail fragments under the nail
Brittle, broken, thickened nail
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions please contact our office located in Westlake Village, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
